Z GYM-AGENDAS-DEPORTIVAS

EJERCICIOS

Ejercicios especiales https://www.youtube.com/shorts/EZm8IabShNw

Pecho Biceps: https://www.youtube.com/watch?v=re1V-xOrQ3c

Hombros  https://www.youtube.com/shorts/JSZ3l5HxSf0

Brazos https://www.youtube.com/shorts/MdPl-0MHgik

Espalda: https://www.youtube.com/shorts/SPN0CIWAneE

Triceps: https://www.youtube.com/shorts/GyUhrjZbB-I

Triceps y Biceps: https://www.youtube.com/shorts/MdPl-0MHgik

Piernas: https://www.youtube.com/shorts/pcrDwl03zZA

Piernas y pantorrillas: https://www.youtube.com/shorts/p4USZL4eV0I